Eggs Unraveled: The Surprising Truth About E

In the 1980s and 1990s, many avoided eggs, fearing they raised the risk of heart disease.

However, more recent scientific research has shifted this view.

Experts now agree that, for most people, dietary cholesterol doesn’t significantly affect blood cholesterol levels — trans fats, sugar, and processed carbs are the real threats.

Each egg contains about 186 mg of cholesterol, but studies show eggs don’t notably increase heart disease risk in healthy individuals.

Only those with specific genetic conditions or under medical instruction should limit egg intake. For the general population, one or two eggs daily is not only safe but may offer health benefits.